Mission Accomplished: Run Every Day in April

30 days, 157 miles, 9 cities, and 7 states later – I have officially completed my goal of running every day in April!

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When I set the goal my motivation was to just get back in the habit of running. January through March my training was pretty much nonexistent. Let’s just say, I made excuses much more often than I made an effort. I recently saw this post, which seemed to sum it up pretty well.

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They say it takes 21 days to break/form a habit and I committed April to getting back in the swing of things with training. My only rule was that I run every day by midnight and that I run at least 2 miles per day. (And for the sake of honestly, I’ll admit that sometimes those two miles were more of a trot.)

It actually went really well! The first week was easy peasy. I still had a runner’s high from the Run the Bluegrass half marathon and was leading into the Go! St. Louis half that weekend. “This will be no problem!” I thought.

April6

Annica and I finishing the half marathon in STL.

Week two was a little more difficult. Eliot and I were in Denver for the week and naturally the night we arrive 8″ of snow are dumped on the city. Let’s just say, I learned to love the dreadmill that week. It was actually a good opportunity to try out podcasts and it reaffirmed my school-girl crush on Ira Glass.

At the end of our week in Denver Eliot and I went to Boulder to visit Tracy, a former Hotdogger. I met up with Tracy when I was in the SW with Abe last September and it was great to get together with her again. She is also training for a half marathon, so she didn’t think I was totally delusional when I got up at 6:30 a.m. after a night out on the town to go run.

April1

Talk about a beautiful run! I’ve been throwing around the idea of either moving to Boulder, CO or Madison, WI after grad school, and that run just made me even more set on Boulder. Absolutely gorgeous and I was in good company – it is such an active city and so many people were out biking and running! I was worried about the altitude, but after a few days to acclimate it was totally fine.

April3

Around week two I encountered the first obstacle. There were some days where I wouldn’t run in the morning and by the end of the day I was just exhausted. With running an absolute impossibility because I was so tired, I did what any (in)sane Type-A runner would do – I set the alarm for 11:00 p.m. and then hit the sack. Yep, I did this last minute nonsense not once, but multiple times over the month.

This method was effective for getting the miles in, but was an absolutely terrible idea. Groggy, I was obviously slower. By the end of the runs however I would be wide awake, with a bit of a runner’s high, unable to fall asleep! For someone usually in bed by 10:00, seeing the clock read anything after midnight is not a welcome sight to see.

The roughest late night run though was after our drive from Denver to Lexington, Nebraska, which finally ended when we pulled into the hotel at 11 p.m. This was almost exactly halfway through the month and I knew it would be a tipping point. The hotel gym was pathetic too and my tired brain kept encouraging me not to waste my time. Finishing 15 minutes before the witching hour though, I got my two miles in!

I’m glad I did – the next day was April 15th – the day of the Boston Marathon. This was a very emotional day for me. When I heard the news I was instantly gripped with fear, for my friends running and those who live in the area. Once I was assured everyone I knew was safe the fear turned to paralyzing anger and sadness.

Boston

The tragedy at Boston was the first terrorist attack that truly resonated with me. I was a little young to fully comprehend the horror of 9/11 and many other attacks, while devastating, have felt abstract. I am a runner. I want to run Boston. I know people running Boston. These are my people. I couldn’t believe that there were people out there with so much hate that they would want to rob people of so much joy, on the most monumental day of many of their lives. Even now, I am still eager for answers.

After the tragedy there was no giving up on the goal. There are three people who will never get to run again, and countless others who will face unbelievable obstacles. The least I could do was reach the goals I set for myself and run for Boston.

The second half of the month was challenging, no question. Without the initial enthusiasm, the goal was a little harder to keep up with. My strategy on those days was to go into the workout promising to at least do two miles and usually I ended up doing more.

On a lighter note though, I found this goal had one other unexpected difficulty – laundry. Holy sports bras! My laundry pile doubled in size each week with all the athletic clothes that accumulated as a byproduct.

The running definitely paid off though. I’m a goal junkie because there are always measurable results. You either did it or you didn’t. With running there is the added bonus of being able to compare times, pacing, and distances, and over the month I noticed some serious improvement in my times.

The first mini-goal I achieved was running a half marathon on a treadmill in Milwaukee. Running long distances on the treadmill was something I never really thought I could actually hack, so in a burst of dedication, I decided to give it a whirl. Not only did I do it (Ira Glass and This American Life helped me through the first hour) but I did the 13.1 miles in under 2:00 hours!

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The second goal was actually a really huge deal to me. At the start of the year I set a goal to break the 9:00/mi pace for the half marathon. I knew I was capable of this, but with winter hibernation I figured it would have to wait until I was off the road. It was one of those things I was happy to be wrong about!

When I geared up for a long run last week I initially had only planned to do 12 miles at a 9:15 pace or so, but the run felt good. I’m talking about really good. Like wool socks in winter or a bratwurst at the ballpark good. I still turned back at 6 miles but knew full well that I would do a victory lap to make it a full half marathon at the end. I ended up finishing in 1:56:30, a training PR and an 8:54/mi pace. Whoo! While I would still like to break 9:00/mi in a race, I think it still counts as a goal attained!

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The last few days have simply been recovering from those runs and tapering for the Mini-Marathon in Indianapolis this weekend. (That’s right, that will be half marathon number three in five weeks!)

The month ended on a high note and I did my final run today in downtown Indianapolis with Tim. (We met up in St. Louis at the beginning of April and also did Mississippi back in January.) He had invited me to run with his Tuesday group, the Bourbon Street Running Club. It was a total blast!

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I ran with Tim, another Tim, Mike, and Dan – my friend Kathy’s husband. For four guys that are all roughly twice my age, they kicked my ass.

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We ran the canal and it was beautiful. Indianapolis is a lot like Louisville in my book, a hidden gem of the Midwest. It was 84 degrees out, a drastic change from blizzard conditions just weeks before, and path was packed.

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Running with people was a great change of pace, literally! I most likely would have lolly-gagged through a few miles today in the spirit of “tapering” but keeping a strong pace was no problem with these gentleman to chat with. After the run we headed back to the Bourbon Street Distillery to meet up with the rest of the group. It was a really fun afternoon, meeting all these other runners, and I’m even more excited now to join a running group when I get my bearings in Georgia.

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Now thirty days after starting this journey, I’ve reached another finish line. I DID IT! I’m 30/30 and at an average of 5 miles each day. It was a pretty arbitrary goal, but I’m definitely glad to have accomplished it.

Now who knows what May will bring…

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7 thoughts on “Mission Accomplished: Run Every Day in April

  1. Averaging 5 miles a day for a month is huge — well done on rebuilding! Great summary of your adventures too — you’re really making the most of your journey. Looking forward to that next race!

  2. Pingback: Race Report: Mini-Marathon in Indianapolis, IN | Race for all 50 States

  3. Pingback: Touristy Tuesday: Indianapolis, IN + A Night in Chicago Edition | Race for all 50 States

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